15 Foods You Should Never Eat First Thing in the Morning 14. Store bought smoothies Pre made smoothies often hide added sugars that inflate calories without extra nutrients. Homemade versions let you control fruit, protein, and fiber. Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15