15 Foods You Should Never Eat First Thing in the Morning 8. Bacon and other processed meats Bacon, sausage, and ham bring saturated fat and sodium. Occasional use is fine, but swap in eggs with whole grain toast or leaner proteins more often. Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15