15 Foods You Should Never Eat First Thing in the Morning 9. Fast food breakfast items Convenient sandwiches, fried potatoes, and cheese heavy choices deliver quick satisfaction but are rich in salt and unhealthy fats, leading to early energy dips. Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15