7.Better Memory:
Honey supplies calcium the brain can use quickly. A Reuters Health report cited memory support linked with intake. Participants received nothing, hormone therapy, or 20 g honey over four months. Women taking honey recalled one extra word on a short test. Cognitive support likely stems from its nutrient matrix and bioactives. Antioxidants help defend neurons from oxidative and inflammatory stress tied to decline. Natural sugars give steady glucose, while flavonoids may foster neuroplasticity. Anti inflammatory effects may further help maintain clear signaling.